![]() ![]() 10 Minute Ab Chisel – 10:56 – This core-crusher will transform your midsection, without ever getting on the floor.Hammer Conditioning – 30:42 – this workout is based on compound movements that will improve stability, coordination, and strength.Hammer Power – 39:10 – This intense powerlifting-inspired workout will increase speed, reactive strength, and power.Increase strength, power, and muscular development. Max Hammer Strength – 36:53 – start with pre-fatigued muscle, finish with maximum lift.Total Body Hammer – 43:48 – A hypertrophy workout focused on pyramid-style sets to maximize strength and muscle growth.Iso Speed Hammer – 24:11 – A tempo training workout that uses speed and isometric holds to create strength and grow muscle.Hammer Plyometrics – 26:29 – This jump training workout will use your entire body to create force, speed, and unquestionable power.Total Body Chisel – 36:04 – This full-body resistance workout focuses on creating lean muscle and strength.Chisel Agility – 38:29 – A challenging cardio workout that will help you move quickly, improve coordination, and create greater stabilization.Chisel Cardio– 39:00 – this cardiovascular resistance routine will increase heart rate, circulation, and burn an intense amount of calories.Chisel Endurance – 36:55 – Increase muscular endurance and strength in this time-under-tension workout.Iso Strength Chisel – 36:39 – An intense resistance workout using isometric holds and flexibility to increase strength.Chisel Balance – 41:05 – A total-body workout creating stabilization, muscular endurance, and core strength.There are a total of 14 workouts on 6 DVD’s. So Coach Bob, how long are the workouts in this program? Hammer and Chisel Calendar Details – Workout Timing Use it to achieve an even more specific goal, or just to change the landscape of your current workout schedule Use it to achieve a more specific goal, or just to change the landscape of your current workout schedule.Īfter completion of the 60-day program, you may choose to follow this program to achieve greater endurance, stabalization, and maximum definition. This is the one you want to start with when you first start out with The Master’s Hammer and Chisel program.Īfter completion of the 60-day program, you may use this program to focus on building muscle, strength, and power. Also, check out the info below for specific workout details for this program. Simply click on the images to be taken over to the PDF of your choice. ![]() Hammer and Chisel Calendar and Schedule Downloadsīelow you can grab your PDF copies of the H&C Schedule, the Hammer Schedule, and the Chisel Schedule. You can follow my entire journey over on the Hammer and Chisel Blog posts. ![]() In fact, I will be following this exact program this year (60 Day H&C, 30 Day Hammer, 30 Day Chisel). ![]() After your first 60 days, you can decide to do a 30-Day Hammer Schedule or a 30-Day Chisel Schedule. When you start out with your Hammer and Chisel calendar, use the 60 Day Schedule FIRST. Lucky for you, these calendars are all available on this page for you to download and use immediately. Within the program there are THREE different Hammer and Chisel Calendar and Schedules that you can choose to follow. The Master’s Hammer and Chisel combines the Master expertise of 21 Day Fix Creator Autumn Calabrese with Body Beast Creator (and bodybuilding legend) Sagi Kalev. ![]()
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